Fankle Mini -- Foot and Ankle

Stretcher and Strengthener

Competitive Swimmer

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    IN the pool, use FinWings, progressive resistance added to your short fins. And to gain power in the hips on both sides of the kick use the KICKER.

For breaststroke, use the Hankle. The Hankle improves both the flexibility and strength of rotational motion for the ankle (when used in a seated position), and the hips (when used while standing.).

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Ankles plantar flexed and toes extended. Lean back and pull the back or your knee toward the ground to increase the stretch. Relax, breathe and take your time. Flexibility takes time just as stiffness did. Soon you’ll feel a huge difference in your kicking and strength as the ankle of attack presses more effectively on the water. Your rhythm, your under-waters,  and your race finishes will improve dramatically.

Ankles dorsi flexed and toes engaged too. Full range of motion strengthening. The Mini has the same effect as it’s big brother Fankle which allows both feet to be stretched at a time.

The Number one reason people swim fast is ankle flexibility. Every serious swimmer needs to use the Fankle every day.

The Power comes from the core, but the speed comes from ankle flexibility and power. The Fankle is the only tool that works on both. You need to use the Fankle daily. Comes with a protractor. You’ll see and experience  measurable improvement right away and throughout your career.

Now the Protractor is free! for easy measurement of your improvement!