Fankle Foot and Ankle

Stretcher and Strengthener

Competitive Swimmer

Making Swimming Faster Fun  800.999.0824

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Bent Taper Paddles For championship season and for young sprinters

What else will help me?


    IN the pool, use FinWings, progressive resistance added to your short fins. And to gain power in the hips on both sides of the kick use the KICKER.

For breaststroke, use the Hankle. The Hankle improves both the flexibility and strength of rotational motion for the ankle (when used in a seated position), and the hips (when used while standing.).

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Ankles plantar flexed and toes extended

Ankles dorsi flexed and toes engaged too. Full range of motion strengthening.

The Number one reason people swim fast is ankle flexibility. Every serious swimmer needs to use the Fankle every day.


The Power comes from the core, but the speed comes from ankle flexibility and power. The Fankle is the only tool that works on both. You need to use the Fankle daily. Comes with a protractor. You’ll see and experience  measurable improvement right away and throughout your career.

Now the Protractor is built in for easy measurement of your improvement!

The New Grip on the fulcrum: Makes stretching and full range exercise even easier.