Winter Swim Camp

Coronado Island December 26-30, 2019

Benefits & Advantages


Morning and afternoon practices -- Long and short Course

Video at every practice; Swimmunicators at every practice

Test sets, racing, hero prizes and more.


Possibly the best dryland circuit in the world -- Adapted for you!


You get the full resources of Competitive Swimmer -- computerized rotating swim benches, isokinetics, flexibility machines and choices of over 250 other land exercises specifically designed by us and other leaders in swim power training.


Towers and Power Boxes, tug of war, inner tubes, velocity measurement, pace lights -- the best technology camp you can imagine.


Classroom -- Learning is fun and motivating: Inspirational movies, technical videos of the best of the best and ways even they could get better. You’ll see yourself and your “campmates” improve right before your eyes on the big screen. You will refine your goals for the season and for your career with interactive goal sheets. You’ll set and start to reach not only just goals for winning, but goals for how you will get to winning in kicking, stroke length, power, endurance, flexibility, strategy and energy management, and so much more.


Free subscription to CompetitiveSwimmer.

Free Camp DVD of all your strokes, starts, and turns as well as the dryland measurements etc.

Trip to Sea World (sign up when you register) to have fun and learn from the “experts” in fast swimming, energy management and love of swimming! Special holiday theme. Swimmers will compile a Powerpoint Presentation from images and video of fish and aquatic mammals and compare their motions to the ones of successful competitive swimmers.


Goal Setting and stroke analysis. Free laminated Percentage and Pace Chart to take back to your team.


Prizes for camper of the week and most improved.


4 strokes

Under-waters

4 Starts and 5 turns

4 kicks

4 pulls

4 Breakouts and finishes

Calculate last year’s percent improvement and set a strategy and and track how much you will improve this year.

You will get your own logbook you will enjoy using all year.

You will learn leadership skills


Learn and experience mastery you will use in everything the rest of your life.


Meet people who are like minded and just as tough and smart and competitive and who laugh as much as you! Become lifelong friends, cheering for one another throughout your lives.


Head Coach: Steve Friederang

 

Five Days of Excellence

Coronado Island December 26-30, 2019

Schedule


Long and short Course Daily

Video at every practice; Swimmunicators at every practice

Test sets, racing, hero prizes and more.


Example first day:


Watch the best race under water 4 strokes, starts and turns on large screen.

Merge personal goals on Camp sheet -- show how Excel calculates percentage improvement for camp and beyond.


Example test sets: Test 100 flutter; back, breast and fly kicks

Test 100 breast pull

Test 25 sprint; Test 10.5 and 15 meters with SprintRack timing system.

Get stroke counts in all four strokes

Do a long I.M. to see where everyone stands.

Video all four strokes, starts, turns, and finishes

Get used to Swimmunicators and FORM Goggles, snorkels, Clickers

Get used T Towers and Speedboxes, specialized paddles, etc.

Teach spin turn and how to keep practice “scientific” by not cheating in drills, etc.

Introduce drills

Talk about the “why” behind intervals and velocities, strokes, etc.


Possibly the best dryland circuit in the world -- Adapted for you!


Pick out a couple dozen perfectly suited dryland exercises of the over 300 possible. Learn to circuit train and how to encourage your camp partner past his or her limits and how to trust your partner to do the same for you. 


Classroom -- Learning is fun and motivating: Inspirational movies, technical videos of the best of the best and ways even they could get better. You’ll see yourself and your “campmates” improve right before your eyes on the big screen. You will refine your goals for the season and for your career with interactive goal sheets. You’ll set and start to reach not only just goals for winning, but goals for how you will get to winning in kicking, stroke length, power, endurance, flexibility, strategy and energy management, and so much more.


All Campers: Free subscription to CompetitiveSwimmer.

Free Camp DVD of all your strokes, starts, and turns as well as the dryland measurements etc.

Trip to Sea World (sign up when you register) to have fun and learn from the “experts” in fast swimming, energy management and love of swimming! Special holiday theme. Swimmers will compile a Powerpoint Presentation from images and video of fish and aquatic mammals and compare their motions to the ones of successful competitive swimmers.


Goal Setting and stroke analysis. Free laminated Percentage and Pace Chart to take back to your team.


Prizes for camper of the week and most improved.


4 strokes

Under-waters

4 Starts and 5 turns

4 kicks

4 pulls

4 Breakouts and finishes

Calculate last year’s percent improvement and set a strategy and and track how much you will improve this year.

You will get your own logbook you will enjoy using all year.

You will learn leadership skills


Learn and experience mastery you will use in everything the rest of your life.


Meet people who are like minded and just as tough and smart and competitive and who laugh as much as you! Become lifelong friends, cheering for one another throughout your lives.


Head Coach: Steve Friederang

Choices: Everyone comes home from this camp with a personal Video DVD of all four strokes, starts, turns, and finishes. For a little more you can come home with a dryland circuit you can use at home to improve strength and flexibility the rest of your career. You also have the choice to bring home a Swimmunicator™ Transmitter and swimmer receiver) so you can hear stroke instruction and motivation while you swim as you did at camp. Your coach will be thrilled too! Please also pay for your Sea World Tickets when you register.

Click for an example of what we’ll learn from aquatic “experts -- fish, dolphins, otters, etc.

 

Camp Tools You Will Experience

Pace Lights

Underwater Video form directly below, side moving, front, behind

Above water video from a drone in the sky; from a rolling cart, etc.

Specialized Paddles for sprinters, backstrokers, breaststrokers, distance, flyers

Swimmunicators so you can hear me all the time while swimming, not just at the walls.

FORM Goggles so you can see your times, pace, stroke count, etc. while swimming


Laminated Pace Charts you will take home

Laminated Percentage Charts You will take home

Interactive Goal Cards you will have on your home computer, etc.

Career Planning template you will take home


Full classroom education, quizzes, and awards for learning what makes you faster


Isokinetic swim benches, bands, Fankles, Hankles, Kickers, Protractors you will take home, Interactive dryland exercise chart customized for you you will take home...


More to come...

{"A?":"B","a":5,"b":1574107862060,"c":"DADrVOKvq3c","d":"B","A":[{"A?":"I","A":1.644302590167058,"B":174.53807631033635,"D":670.0071581961344,"C":697.4946313528991,"a":{"B":{"A":{"A":"MADqsCr75U0","B":1},"B":{"A":-1.7053025658242404e-13,"B":-362.4910522548319,"D":1394.9892627057982,"C":697.4946313528991}}}}],"B":944.8818897637794,"C":755.9055118110235}