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Also: For Competitive Swimmers from age group to high school, college, and international levels:

Underwater video, computer analysis, computerized swim benches, and isokinetic dryland circuit on premises. We design and support the most advanced aquatic training tools right here.

We work with coaches on every continent and can help you find the right college to attend, and build you swimming “resume”.

Best of all we help you grow your knowledge and love of a sport you can master with our help. We help you set specific goals for growth and fun in this great sport.

For an advanced Goal Card and Stroke Check-off list e-mail Coach Steve directly at Friederang@gmail.com.

Swim Lesson Skills

LEARN TO SWIM

Level 1 – Underwater Comfort

1.1  Bubble Blowing

1.2  Assisted Back Float

1.3  Ring Retrieval

1.4  Assisted Front Float

Level 2 – Floating and Kicking

2.1 Front Float

2.2 Kicking with fins

2.3 Kicking Front Glide

2.4 Back Float

Level 3 – Rolling and Breathing

3.1Pencil dive, back float, return to wall

3.2  Exit from side of pool

3.3  Back Float and Recover

3.4  Roll to Back Float and Recover

Level 4 – Front and Back Crawl Stroke

4.1 Forward Arm Strokes

4.2  Circle Swim

4.3  Duck Dive

4.4  Front Crawl

4.5  Back Crawl

4.6  Standing Dive

Level 5 – Stroke Introduction

5.1 Dolphin Kick & Glide

5.2 Breaststroke Kick & Glide

5.3 Butterfly Breath, Kick and Glide

5.4 Breaststroke Breath, Kick and Glide

5.5 Freestyle Side breath

5.6 25 yards Freestyle

5.7 25 Yards Backstroke

Level 6 – Stroke Refinement

6.1 Breast Stroke Arms

6.2  Butterfly Arms

6.3  25 Yards Breast Stroke         

6.4  25 Yards Butterfly

6.5  Racing Dive